Strength & Balance Programmes

"We know, without a doubt, that people who have good leg and ‘core’ strength also have good balance. Building your strength will improve your balance, and help prevent a fall." 

- Professor Matthew Parsons

Live Stronger for Longer

We’re honoured and excited to be part of the ACC initiative Live Stronger for Longer.

We run two programmes specifically geared at those aged 65+, focusing on increasing overall strength, core activation and balance.

The difference between studio and public venue classes is the class size.  In our Optimal Me Studio we limit the class to 10 and this guarantees you the highest quality personal attention and support.

If you’re feeling unsure or at all apprehensive about starting exercise, book a FREE 30 minute consultation with us to see if you’ll feel happy with us. 

Our instructors also lead external Strength & Balance classes.  Check out the Live Stronger for Longer website for other options in your area