As a business owner or manager, your most important asset is the people who work for you - your staff, employees and team.

For your business to function well your staff need to be physically and mentally well so they can focus on and enjoy their work.

Poor sleep, high stress levels (from both work and their personal lives) and lack of exercise all contribute to reduced productivity, motivation and job satisfaction as well as increases in sick leave, health costs and staff turnover.

OptimalMe can help in all these areas by simply teaching people how to sit, stand and move well throughout their everyday activities.  Getting these basics right will help them sleep better, manage their stress better, and generally feel better so they'll feel more motivated to exercise or simply be active.

Our techniques help them to address pain and stiffness from their day-to-day movement or lack of it.  We teach skills that will last them a lifetime!