What kind of services do you offer?

• 20min consultations - online or in the studio for just $30
• OptimalMe Basics (1:1) - 2 x 30,45 or 60min postural basics sessions
• Personal training (1:1) - 30, 45, or 60min
• Personal training group classes (6 people) - 45min
• Group classes (12 people) - 60 min
• Online Group classes - 45-60min

Who are your clients?
We attract a wide range of clients from those with aches and pains, physical challenges and insecurities about exercise, to those just wanting to tone up and get fit.
The common thread is people who recognise the benefit of quality guidance, support and encouragement.  They keep coming back because they know HOW we train, makes a difference to them!

How much does it cost?
Personal training ranges from $65 to $95 depending on whether it’s a one-off session or ongoing, frequency per week, and whether you choose 30, 45 or 60 min.Group classes range from $14 to $28 depending on the package you choose.

Where are you based?
We operate in a beautiful light and airy private studio upstairs at Proactive Physio, 12 Lee Rd, Taradale, Napier.  

How many sessions will I need?
If you are already training at another gym or very active you may simply require one or two sessions to fine-tune your movement or address your issues.  Or you may benefit from a short or ongoing period of 2-3 sessions a week depending on your need, desire, time and budget.  We'll assess as you go and can change to suit your needs.