Most common questions asked

What kind of services do you offer?
  • FREE 30min consultations - online or in the studio
  • OptimalMe Basics (1:1) - 2 x 30,45 or 60min postural basics sessions
  • Personal training (1:1) - 30, 45, or 60min
  • Personal training group classes (6 people) - 45min
  • Group classes (12 people) - 60 min
  • Online Group classes - 45-60min

Who are your clients?
We attract a wide range of clients from those with aches and pains, physical challenges and insecurities about exercise, to those just wanting to tone up and get fit.
The common thread is people who recognise the benefit of quality guidance, support and encouragement.  They keep coming back because they know HOW we train, makes a difference to them!

How much does it cost?
Personal training ranges from $50 to $85 depending on whether it’s a one-off session or ongoing, frequency per week, and whether you choose 30, 45 or 60 min.Group classes range from $10 to $25 depending on the package you choose.

Where are you based?
We operate in a beautiful light and airy private studio upstairs at Proactive Physio, 12 Lee Rd, Taradale, Napier.  

How many sessions will I need?
If you are already training at another gym or very active you may simply require one or two sessions to fine-tune your movement or address your issues.  Or you may benefit from a short or ongoing period of 2-3 sessions a week depending on your need, desire, time and budget.  We'll assess as you go and can change to suit your needs.

If I’m not sure what I need or would enjoy, what should I do?
We offer a free 30 minute consultation where we take you through our Health & Fitness questionnaire and a few movement screens.  We'll discuss your personal concerns or challenges, likes and dislikes, and we'll explain the various services on offer and what we would recommend for you and why.  There’s no obligation - it’s important that you’re happy with us and what we offer.

Are you qualified to help me?
The studio and its trainers are registered with the Registered Exercise Professionals. www.reps.co.nz.  But it takes more than a piece of paper to be qualified.  We pride ourselves on our experience, results and unique methods of teaching good exercise technique.  Our obsession with constant cuing and guidance will keep you safe and have you moving and performing at your optimum.  Check out our individual profiles on the About page.

What do your clients say about you?
Check out some of our testimonials here.