We recommend that everyone who consults with us book in for an OptimalMe Corrective Basics Pack. This introductory pack is made up of two 45-minute one-on-one sessions and is ideal for rehabilitation or pain relief. We'll identify and start to address any issues you may have or just ensure you've got the basics right.
You'll learn personalised techniques to release muscle tightness and pain; how to use your muscles correctly to improve posture and balance, and how to breath effectively for improved strength and relaxation. We include postural education for sitting, standing, walking (and running if appropriate) and any other of your regular activities.
We'll send you home with educational and exercise handouts so you can continue to put into practice what you have learned.
Following your Introduction sessions we recommend one or more review sessions, depending on your needs and your budget. Alternatively you can join a group class or consider ongoing personal training.
One to One - Studio or Online
If you don't have any significant issues to address, you may like to consider ongoing personal training. This is ideal for those who prefer one-on-one sessions, want quick results or need their training to fit around their busy lifestyle. You can choose from 30,45 or 60 minute sessions. No fixed contracts - simply book in as required and pay as you go.
Group - Studio or Online
For those who live in the vicinity we offer a range of small group classes to suit your time, budget or exercise demands.
And you’ll get the additional advantage of group dynamics with extra fun and support.
For those of you further away or with a challenging timetable, we will soon offer a weekly Zoom group class which you can attend live, or follow a recorded session. You'll notice the difference between being part of a live class where we can keep an eye on you, compared to just following a recorded session, so we encourage live participation if at all possible.
The Gravity Total Gym is the perfect exercise machine for those who don’t like traditional fitness equipment, but is also fun and challenging for those who want to take their fitness to the next level. Read more on Gravity here.
OM Gravity Strength
This is the perfect class for those wanting the guidance, support and progression of personal training sessions without the high price. We move back and forth from the Gravity machines (Total Gym incline bodyweight training system) to the floor to take you through all the phases of training from stability to strength to power to really build your capability. More suited to those with some fitness and training experience.
OM Gravity Yogalates
Yoga/Pilates/Tai Chi combo with attitude! If you're looking for a yoga or pilates class but prefer small class sizes and an extra level of challenge on the Total Gym incline gravity machine, this class may be for you! Feel the glideboard and your body weight take you further and deeper to intensify your stretches, strength and balance.
Limited to 12 per class
We’re honoured and excited to be part of the ACC Initiative Live Stronger for Longer. We run two programmes at our OptimalMe Studio specifically geared at those aged 65+, which focus on increasing overall strength, core activation and balance. Read more here.
A fresh, fun and effective strength and balance class for older adults using the highly innovative SuperCue Seniors exercises and choreography. It caters for seated, standing and active participants and uses a barre, resistance bands and dumbbells. Specifically designed to address the challenges of aging or existing health conditions, this class featues "super cueing" for optimal body awareness, posture and movement. These classes are part of the ACC Live Stronger for Longer programme. Come along once or twice a week to learn how to sit, stand, walk and move well. You have the option of supporting your studio sessions with pre-recorded or live online sessions if you choose.
This is a SuperCue and Counterpunch Parkinsons combo class for older adults or people living with Parkinsons. This fun session combines, stretching, strengthening and balance using the highly innovative SuperCue exercises and choreography, together with the power and cardio of a Counterpunch Parkinson's class. It incorporates bodyweight and resistance band exercises, and boxing with pads, and is part of the ACC Live Stronger for Longer programmes.
This high intensity class focuses on boxing drills using pads and gloves and bodyweight exercises. It incorporates the highly effective OptimalMe Movement Basics. Perfect for abdominal toning and improving your cardio fitness with short bursts of upper and lower body combinations, helping you to feel strong and powerful.
This is a foam rolling class where you’ll learn self massage for your whole body to relieve pain and stiffness, and get yourself super relaxed and feeling wonderful.
OMTherapy - 4 week focus
This is a brand new service which we plan to kick off over the coming weeks. It combines muscle release and stretch techniques together with muscle activation exercises focusing on a specific area of the body. Perfect for those wanting to address aches and pains in a group setting.
- Back & Hip Release
- Neck & Shoulder Release
- Feet & Knee Release