The OptimalMe 2021 timetable is kicking off from 1 February.  If you'd like to address those aches and pains or find an exercise programme that will change how you move your body every day, get in touch NOW as we still have spaces available!

Are you fit enough to live the life you want?

OptimalMe focuses on pain-free quality movement

We'll teach you how to sit, stand, walk and move well through your day, and wrap this all up in a selection of exercise options to suit your fitness level, budget, availability and location.

We are personal trainers with a difference!

We want you to get the basics right

  • Learn how to address your stiffness and pain.
  • Learn how to breathe, sit, stand, walk, run and move well.
  • Learn how it should feel to exercise correctly and effectively.
  • THEN look at ramping it up with some great exercises designed to support what you have learned and take you to where you want to be

We promise to deliver

  • Personal attention whether you live overseas or on our doorstep in Napier, New Zealand
  • Small private studio group classes and online options to continue your learning
  • An obsession with technique to keep you safe and engaged
  • Cost effective packages to help you stay on track

"​You have made me aware of so many things I can do to start to turn my condition and pain around!""


"Why has nobody told me this before?"

ROSANNE OPHEIKENS - Amsterdam, The Netherlands

"This is the first gym I have ever enjoyed"

RACHEL MCNEILL - Taradale, Hawkes Bay

"After 30 years of back pain your teaching has been life changing"

MICHELLE DOUGHTY - Napier, New Zealand

"I'm glad I made the decision to get your help"


"I'd recommend these programmes to anyone who wants to improve their health and wellbeing""

KERRY KITIONE - Napier, New Zealand

Contact us today to book a consultation for just $30