Are you fit enough to live the life you want?
OptimalMe focuses on pain-free quality movement
We'll teach you how to sit, stand, walk and move well through your day, and wrap this all up in a selection of exercise options to suit your fitness level, budget, availability and location.
We are personal trainers with a difference!
We want you to get the basics right
- Learn how to address your stiffness and pain.
- Learn how to breathe, sit, stand, walk, run and move well.
- Learn how it should feel to exercise correctly and effectively.
- THEN look at ramping it up with some great exercises designed to support what you have learned and take you to where you want to be.
We promise to deliver
Personal attention
Small private studio group classes or workplace sessions
An obsession with technique to keep you safe and engaged
Cost effective packages to help you stay on track
RESULTS, RESULTS, RESULTS
"You have made me aware of so many things I can do to start to turn my condition and pain around!""
KATHY BIEGANSKI - California, USA
"Why has nobody told me this before?"
ROSANNE OPHEIKENS - Amsterdam, The Netherlands
"This is the first gym I have ever enjoyed"
RACHEL MCNEILL - Taradale, Hawkes Bay
"After 30 years of back pain your teaching has been life changing"
MICHELLE DOUGHTY - Napier, New Zealand
"Coming to your classes has done more for me than 6 years of physiotherapy."
LYNNE SKINNER -Taradale, NAPIER
"I'd recommend these programmes to anyone who wants to improve their health and wellbeing""
KERRY KITIONE - Napier, New Zealand
Contact us today to book a consultation for just $35
Hours
Monday - Thursday : 6am to 7.30pm
Friday: 6am to 9.30am
Bookings available outside these hours
Visit our Studio
Upstairs @Proactive Physio
12 Lee Road, Taradale, Napier
