Are you fit enough to live the life you want?
OptimalMe focuses on pain-free quality movement
We'll teach you how to sit, stand, walk and move well through your day, and wrap this all up in a selection of exercise options to suit your fitness level, budget, availability and location.
We are personal trainers with a difference!
We want you to get the basics right
- Learn how to address your stiffness and pain.
- Learn how to breathe, sit, stand, walk, run and move well.
- Learn how it should feel to exercise correctly and effectively.
- THEN look at ramping it up with some great exercises designed to support what you have learned and take you to where you want to be.
We promise to deliver
- Personal attention whether you live overseas or on our doorstep in Napier, New Zealand
- Small private studio group classes or workplace sessions
- An obsession with technique to keep you safe and engaged
- Cost effective packages to help you stay on track
- RESULTS, RESULTS, RESULTS
"You have made me aware of so many things I can do to start to turn my condition and pain around!""
KATHY BIEGANSKI - California, USA
"Why has nobody told me this before?"
ROSANNE OPHEIKENS - Amsterdam, The Netherlands
"This is the first gym I have ever enjoyed"
RACHEL MCNEILL - Taradale, Hawkes Bay
"After 30 years of back pain your teaching has been life changing"
MICHELLE DOUGHTY - Napier, New Zealand
"Coming to your classes has done more for me than 6 years of physiotherapy."
LYNNE SKINNER -Taradale, NAPIER
"I'd recommend these programmes to anyone who wants to improve their health and wellbeing""
KERRY KITIONE - Napier, New Zealand
Contact us today to book a consultation for just $30
Hours
Monday - Thursday : 6am to 7.30pm
Friday: 6am to 9.30am
Bookings available outside these hours
Visit our Studio
Upstairs @Proactive Physio
12 Lee Road, Taradale, Napier
